Meditation
“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.”
— Paramhansa Yogananda
What Is Ananda's Meditation Style?
Ananda’s meditation techniques taught in Boca Raton, FL promote deep inner peace and Self-realization. They are all part of the path of Kriya Yoga as taught by Paramhansa Yogananda (author of Autobiography of a Yogi), a comprehensive spiritual journey that offers scientific methods for energy control.
These techniques do not require any belief system to practice. They work directly with the source of inner growth — the spiritual energy deep in the spine, empowering you to take charge of your life and happiness, and ultimately achieve union with the Divine.
Why Learn to Meditate from Ananda?
Discover Yogananda’s Meditation Techniques
Explore the simple yet profound meditation techniques taught by Paramhansa Yogananda. These methods foster a deep connection with the divine and pave the way for a more spiritual life.
Meditate Deeply and Consistently
Learn essential tools and techniques for a sustainable practice. We’ll guide you step-by-step to help you meditate consistently and effectively.
Get Personalized Support from Experienced Instructors
With over 55 years of experience, our instructors provide personalized support to help you develop a lasting and steady meditation practice.
Join us, learn and experience the ancient truths of meditation firsthand near me at our Boca Raton location in Palm Beach County, Florida. Satsangs are donation based and is no cost to attend. No experience necessary. For further education consider our virtual online meditation classes or attend a retreat in person.
Let’s Stay in Touch
